Harnesses

A golden retriever mixed breed sits on a bright teal wooden bench wearing a teal y-front harness and a fall-themed bandana. There are row homes in the background suggesting this is a city street.

The harness you choose matters tremendously!
This page will show you what to look for, explain why it’s important, and share specific recommendations.

What makes a good harness?

  • See the “Y” going up the dog’s chest and around each side of the neck? That is an anatomically-friendly harness that allows your dog to move naturally. It’s usually referred to as a “y-front" harness.

  • There shouldn’t be straps restricting the movement of the shoulders in any way.

    Features like pinching and squeezing often reduce pulling, but that only works because it causes discomfort. They can also cause injuries. It’s better to rely on training, not equipment, to teach your dog not to pull.

  • Some dogs are escape artists and back out of their harness with ease. Harnesses with an extra strap around the body make it MUCH harder (often impossible) for that to happen!

    Other dogs are sensitive to gear sliding over their head. Harnesses that clip around the neck as well as around the belly avoid that problem altogether.

  • Dog bodies vary; don’t assume the harness you like will fit your dog well! Make sure the strap doesn’t chafe the arm pits, the neck loop is off the shoulders, and it’s fitted properly.

  • The straps around the body and the neck MUST be adjustable! If you can’t adjust both, DON’T BUY IT.

    A bonus adjustment is the piece that runs down the front of the dog (connects the neck and chest straps).

  • The connection for the leash should be on the dog’s back behind the shoulder blades, not on top of them. Many harnesses made for aesthetics instead of function will have the connection in the wrong spot, so be careful about this!

Don’t just take my word for it…

Use the arrows to review the images in this post for a visual demonstration of why certain harnesses are better than others.

Brief Harness FAQ

  • Yes! Non-restrictive equipment is more important for the tinies because the size difference between us puts them at greater risk of accidental injury. 

  • Depends on what you mean. 

    If you’re saying that the harness “doesn’t work” because it isn’t changing how your dog behaves, then I have good news: that’s not a problem! Equipment isn’t intended to change your dog’s behavior or train them. Equipment is just there to keep your dog safe. We will not be using the harness to train your dog, to communicate with your dog, etc. The harness is a way to keep your dog tethered to you as you move through the world. 

    Now, if you’re saying the harness “doesn’t work” because your dog doesn’t like wearing it, that’s another matter. There are three possibilities here: 

    1. Most dogs like this need a gentle introduction and some help getting used to it, and then it’s no big deal. 

    2. Other dogs are “gear shy” in general and don’t like the process of putting on the harness, but aren’t aggravated by it once it’s on. We can work with them to feel better about gearing up and/or we can get them a harness that doesn’t need to slip over their head (Blue9 Balance harness listed below).

    3. Lastly, some dogs do genuinely despise the feeling of wearing a harness. This is rare, but for those dogs, we can work together to find another equipment option that’s safe and humane.

  • Yes, your dog might pull more in a non-restrictive, y-front harness because there’s nothing about a non-restrictive design that creates discomfort when they pull. We shouldn’t expect equipment to train our dog or change their behavior, including limiting it. Training does that, not equipment. If your dog is pulling more, that’s a sign to step up your training efforts, not change harnesses.

  • “No-pull” harnesses like the EZ Walk Harness, the Freedom Harness, or any harness that impedes shoulder motion reduce pulling because they create discomfort when the dog pulls. It wouldn’t work if it wasn’t uncomfortable!

    But when we choose harnesses that cross and/or squeeze the shoulders or chest, we do so at our dog’s expense. These harnesses put our dogs at risk for injuries and pain, particularly when we use them long-term. This is why I don’t recommend them.

    One more word about “no pull”: 

    These days, any harness with a front clip is advertised as “no pull,” which in my opinion is woefully misleading. The front clip on a Y-front harness can potentially limit your dog’s pulling, but more often than not, it just twists the harness around their shoulder as they pull. This can create a safety risk (some dogs are experts at wiggling out of a twisted up harness), it can cause injury by causing the dog to walk abnormally in order to continue forward, but at the very least, the feeling of the twisted up harness can be super aggravating. If your dog is amped up enough to be pulling, adding a tactile aggravation is going to add more fuel to that fire. Just use the back clip!

The Best Harness Design: The Y-Front

Do you see the “Y” shape that goes up the chest and around each side of the neck? That is an anatomically-friendly harness.

No Y, no buy!

Spot the “Y”—or lack thereof…

  • Most Y-front harnesses are obvious!

    This is the Ruffwear Front Range harness, which is a fantastic option for nearly any dog. It’s detailed below (the “fits most dogs” option).

  • Tip: Look at the shoulders

    Sometimes it’s tricky to tell a Y from a T. A “T” shape crosses the shoulders, which impedes their motion. This is easier to see on the dog on the left.

  • Y-front harness side-by-side with others

    The Y-front harness on the left is the Ruffwear Hi and Light, which is essentially the same as the Front Range except it’s lightweight.

    The harnesses on the right impede shoulder motion. You can clearly see how both cross the shoulders.

  • Small dogs deserve quality, adjustable Y-front harnesses, too!

    There are SO many cute harness options out there, but most of them are problematic and can cause issues over time (and sometimes quickly). Make sure they’re a Y-front AND adjustable around the body AND THE NECK!!

  • This is an Easy Walk harness modified with clip in the back.

    When worn as intended, the Easy Walk harness has a loop in the front which squeezes the shoulders together. Not only does this impede the natural motion of the shoulders, but it’s very uncomfortable. It has to be uncomfortable in order to deter pulling. This harness is terrible for shoulder health, and when fitted backward (like in this photo) it squeezes the body, which isn’t healthy either.

    Better to use training to teach leash manners than to rely on tools.

  • Shoulders need full, unimpeded ranger of motion!

    You can clearly see how her giant shoulders are completely free! This Y-front harness is from Bully Billows (a quality brand, especially for bullies!).

Harness Recommendations

Two dogs stand on a garden box looking at the camera and smiling. One is black and brown wearing a pale green harness and the other is black wearing a red harness. Both have ears perked.

Click images to jump down to a full description of each recommended harness.

Fits most dogs
A brown and white pit bull sits on a brown bench with a blue pad, she is wearing a yellow and pink harness and is looking at the camera with her ears perked. In the background you can see row homes suggesting that she is in the city.
Escape artists
A tan American Bully stands on the grass in the foreground of the photo. She is wearing a blue and purple harness with thick straps. In the background there is a fence with a progress pride flag on it and a big tree whose leaves are starting to turn.
Strong dogs
A shepherd puppy lies on a light gray couch wearing a bright pink harness and chewing a circular brown bone.
Budget-friendly
A german shepherd mix sits on a trail with a lake in the background facing the camera, smiling, with one ear up. He is wearing a minimalist black harness clipped to a long yellow line, a green collar and a bow tie with a Maryland flag print.
Head/gear shy
A small white pomeranian sits in the grass looking up at the camera, appearing to be "smiling".
Small and tiny dogs

NOTE: I don’t partner with any brands I recommend, nor do I profit off of these recommendations in any way. These are just products I’ve found to be reliable and feel comfortable recommending to others.

The harness that fits most dogs really well:

Ruffwear Front Range

Pros:

  • I have yet to find a dog who isn’t comfortable in this harness!

  • Well made and reliable. Lasts for years!

  • Padding around most of the straps to prevent discomfort

  • Reflective trim

Cons:

  • The front piece isn’t adjustable.

  • No handle

A black and tan mutt and a black pit bull sit on a garden box facing the camera with smiles on their faces. One is wearing a red harness and one a pale green harness.

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Quality harness that’s also budget-friendly:

Chai’s Choice “Premium Quick Release Outdoor Adventure”

Pros:

  • Built-in padding

  • Less expensive than most quality harnesses, but still seems reliable

  • Reflective stitching

  • Handle on the back

Cons:

  • A bit clunky… not as streamlined and neatly designed as the other harnesses I recommend

  • There is a similarly-named Chai’s Choice harness that is easy to mistake for this one (it’s not the same!)

A red pit bull mix is lying in the grass facing the camera. He has ears perked out to the side and a wrinkled brow. He's wearing a blue harness with a yellow leash tag showing.

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Spark Paws “Comfort Control No-Pull Dog Harness” with Handle

The harness that’s best for strong dogs:

Note: I wouldn’t classify this as a “no-pull” harness. Many manufacturers label any harness with a front clip option as “no-pull” but that’s misleading, in my opinion.

Pros:

  • Very thick, padded straps

  • Large clip to secure it

  • All straps are adjustable

Cons:

  • It could feel clunky and heavy for a dog who isn’t very muscular/large.

  • Misleading marketing about the supposed “no-pull” feature (don’t expect it to help)

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The harness that prevents escape:

Ruffwear Flagline

Pros:

  • Second strap around the body which makes it far more difficult (maybe impossible) for a dog to escape the harness, so long as it’s properly fit.

  • Well made, reliable. Lasts years!

  • Lightweight

  • Covers more of the underside of the body

  • Handle on the back

  • Reflective trim

Cons:

  • Front section isn’t adjustable.

  • No padding.

A German Shepherd mix with big wide ears sits on a rock overlooking tree tops. He's smiling at the camera and wearing a teal harness with a pink leash attached.

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The harness that’s best for dogs who don’t like it to slip over their head (“head shy” or “gear shy”):

Blue9 Balance Harness

Pros:

  • Snaps around the neck so nothing has to slip over the head! Great for dogs who are head shy/gear shy.

  • Fully adjustable

  • Also designed to prevent armpit irritation

  • Stronger than it looks

  • Reflective option

Cons:

  • Oddly expensive

  • Very minimalist, which could be a “pro” if you like that feature :)

Image courtesy of Blue9

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Image from Blue9

Harnesses for Small/Tiny Dogs

Most harnesses offer options that will work for dogs down to about 15-20 lbs, but if your dog is smaller, they can be harder to find. Make sure you measure your dog, and triple check that it’s a y-front (some designs are tough to tell).

A white pomeranian is lying on her dog bed with a chew bone looking up at the camera and smiling. you can see her hot pink harness sticking through her fur.

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